Stand tall, push your feet into the earth, and reach your head to the sky. Inhale slowly and lift your arms over your head. Breathe. Lower your arms and exhale gradually. Finish off with a hot cup of green tea and achieve balance. Namaste.

This blend of tea helps to prevent colds and flu as it contains vitamin C, which boosts the immune system. Tealeaves also contain vitamins A, B, K, and P. The tea is rich in fluorides, which help to prevent tooth decay. The essential oils aid in digestion and help prevent halitosis. This tea is also a mild stimulant, clearing the mind and fighting fatigue. Green tea is thought to contain as much as 90% more polyphenols than black tea.