Stand tall, push your feet into the earth, and reach your head to the sky. Inhale slowly and lift your arms over your head. Breathe. Lower your arms and exhale gradually. Now the tea will be ready to drink. Sip slowly, feeling strong, balanced, and happy.

Tea helps to prevent colds and flu as it contains vitamin C, which boosts the immune system. Tealeaves also contain the vitamins A, B, K, and P. Tea is rich in fluorides, which help to prevent tooth decay. The essential oils aid in digestion and help prevent halitosis. Tea is a mild stimulant, clearing the mind and fighting fatigue. Green tea is thought to contain as much as 90% more polyphenols than black tea.